Free

Let Go of the Worry and Sleep Well at Night

Created by a reformed non-sleeper 'Let Go of Your Worries and Sleep Well at Night' was created to share some of the ideas, techniques and routines that have been successful in creating a worry-free good night's sleep.

What you'll get:

  • 5 modules of learning
  • audio for each part with ideas and insights about letting go of worry and sleeping well
  • A synopsis in writing of each part which is different to the audio

A completely free course designed to support educators in managing their stress and developing strategies to assist in getting a good night's sleep.